@font-face {
    font-family: 'Myriad Pro Regular';
    font-style: normal;
    font-weight: normal;
    src: fonts('Myriad Pro Regular'), url('MYRIADPRO-REGULAR.woff') format('woff');
    }

*,
*::before,
*::after {
  box-sizing: border-box; }

@media (prefers-reduced-motion: no-preference) {
  :root {
    scroll-behavior: smooth; } }

a:active,
a:hover {
  outline: 0;
  text-decoration: none;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  margin: 0;

}

body {
	margin: 0;
	font-family: 'Trebuchet MS', sans-serif;
	font-size: 14px !important;
	font-weight: 300;
	line-height: 1.4;
	/*background: url( '../images/home-temp.jpg' ) 0 0 no-repeat;	*/
	background-size: cover;
	color: #194039;
	-webkit-text-size-adjust: 100%;
	-webkit-tap-highlight-color: rgba(0, 0, 0, 0); }

.header {
    display: flex;
    justify-content: space-between;
    padding: 15px;
    background: #fff;
	align-items: center;
}
 .header.index-page {
	 justify-content: right;
 }

.header img.logo{
   max-height: 80px;
   max-width: 100%;
}

.img-nation-moving {
	max-height: 100px;
   max-width: 100%;
}
@media (min-width: 992px) {
	.img-nation-moving {
	max-height: 150px;
   max-width: 100%;
}
}


.speaker {
	padding-top: 0;
}
@media (max-width: 480px) {
    .speaker img {
        max-width: 100%;
        height: auto;
        padding: 5px;
    }
}
@media (max-width: 768px) {
    .speaker img {
        max-width: 90%;
        height: auto;
        margin: 0 auto;
    }
}
@media (min-width: 992px) {
	.speaker {
		padding-top: 150px;
	}
}

.img-main {
	max-height: 350px;
	max-width: 100%;
}

@media (min-width: 768px) {
	.img-main {
		max-height: 360px;
		max-width: 100%;
	}
}

@media (min-width: 1200px) {
	.img-main {
		max-height: 650px;
		max-width: 100%;
	}

}


.nation-moving-bg {
	background: #171697 url( '../images/top-bg.jpg' ) 0 0 repeat-y;
	padding: 30px 0;
}

.exercise-container {
	width: 100%;
	margin: 0 auto;
	text-align: center;
}

@media (min-width: 1200px) {
	.exercise-container {
	width: 80%;
	margin: 0 auto;
	text-align: center;
}
}

.exercise-title {
	align-items: center;
	display: flex;
	 padding: 25px 0;
	 justify-content: end;
}

.exercise-container h1 {
    width: 40%;
    margin: 0 auto;
    color: #fff;
	font-size: 24px;
}

@media (min-width: 768px) {
	.exercise-container h1 {
		font-size: 28px;
	}
}
@media (min-width: 992px) {
	.exercise-container h1 {
		font-size: 36px;
	}
}
/* Base styles for image */
.strategies img {
    width: 100%;
    height: auto;
    max-width: 100%;
    display: block;
}

/* Zoom IN (110%–125%): Viewport shrinks */
@media (max-width: 1200px) and (min-width: 900px) {
    .strategies img {
        max-width: 100%;
        object-fit: contain;
    }
}

/* Normal Zoom (100%) — already covered by default */

/* Zoom OUT (80%–100%): viewport 1300px–1800px */
@media (min-width: 1300px) and (max-width: 1800px) {
    .strategies img {
        max-width: 80%;
        margin: 0 auto;
    }
}

/* Zoom OUT (50%–80%): viewport 1800px–2600px */
@media (min-width: 1800px) and (max-width: 2600px) {
    .strategies img {
        max-width: 60%;
        margin: 0 auto;
    }
}

/* Zoom OUT (10%–50%): viewport 2600px+ */
@media (min-width: 2600px) {
    .strategies img {
        max-width: 40%;
        margin: 0 auto;
    }
}
.exercise-box {
    background: #c2dff1;
    border: solid 20px #85c4e7;
    border-radius: 25px 0 25px 0;
    padding: 25px;
}

.exercise-box img {
	max-width: 100%;
}

.exercise-container .btn-lg {
	font-size: 16px;
	margin: 20px 0;
	max-width: 140px;
}

.pain-sec-container {
	align-items: center;

}

.pain-sec-container img {
	max-width: 100%;
}

.sub-sec {
    background: #c2dff1;
    border: solid 20px #85c4e7;
    border-radius: 25px 0 25px 0;
    padding: 25px;
}

.sub-sec-rect {
	background: #c2dff1;
	border: solid 10px #85c4e7;
	border-radius: 15px;
	padding: 25px;
	font-size: 20px;
	text-align: center;
	color: #4645ab;
	margin-top: -5px;
	z-index: -1;
	position: relative;
	margin-bottom: 20px;
}

.main-pain-img {
	margin-bottom: 20px;
}


.circle {
    width: 120px;
    margin: 0 auto;
    background: #fff;
    border-radius: 50%;
    height: 120px;
    border: 5px solid #f22e30;
	display: flex;
	align-items: center;
    justify-content: center;
	padding: 5px;
	-webkit-box-shadow: 0 7px 7px -5px #000;
	-moz-box-shadow: 0 7px 7px -5px #000;
	box-shadow: 0 7px 7px -5px #000;
}

.header-faq {
	display: flex;
	min-height: 125px;
	justify-content: center;
	align-items: center;
	color: #fff;
	margin-bottom: 25px;
}

.header-faq h1 {
	border-bottom: 1px solid #fff;
    padding-bottom: 15px;
	font-size: 18px;
}

@media (min-width: 992px) {
	.header-faq h1 {
		font-size: 36px;
	}
}

.circle-faq {
	 border: 5px solid #82c2e8;
	 background: #c2dff1;
}

.circle-faq:before {
    content: "";
    position: absolute;
    z-index: 1;
    min-width: 45%;
    height: 50px;
    background: rgba(110, 176, 211, 0.8);
    left: -30px;
    transition: 0s;
}

@media (min-width: 768px) {
	.circle-faq:before {
		content: "";
		position: absolute;
		z-index: 1;
		min-width: 45%;
		height: 50px;
		background: rgba(110, 176, 211, 0.8);
		left: -30px;
		transition: 0s;
	}
}

.circle img {
	max-height: 80px;
}

.question-sec li {
	list-style-type: none;
	margin-bottom: 20px;
}

.question-sec li a {
    background: linear-gradient(45deg, #ff0000, #4b3096);
    color: #fff;
    display: block;
    padding: 12px 20px;
    font-size: 20px;
    border-top-right-radius: 15px;
    border-bottom-right-radius: 15px;
    text-decoration: none;
    transition: 0.3s;
    border: 2px solid #ffffff;
    text-align: left;
    min-height: 85px;
}


.faq-bottom {
	max-height: 90px;
   max-width: 100%;
}
@media (min-width: 992px) {
	.faq-bottom {
	max-height: 120px;
   max-width: 100%;
}
}